Check out the url below for a description of Type A Personality and some strategies for reducing the effects of maladaptive Type A behaviors.
http://stress.about.com/od/understandingstress/a/type_a_person.htm
Monday, May 21, 2012
Tuesday, May 15, 2012
Keirsey Temperament Sorter
Extra credit for psy 120: Take the Keirsey by visiting the url below.
Write a one page summary of what you learned about yourself and how you
can use the information to improve your life.
http://www.keirsey.com/sorter/instruments2.aspx?partid=0
http://www.keirsey.com/sorter/instruments2.aspx?partid=0
Monday, May 7, 2012
cognitive distortions
Check out the url below for a description of common cognitive distortions from the work of psychologist David Burns.
http://www.healthymind.com/s-distortions.html
http://www.healthymind.com/s-distortions.html
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