Monday, May 21, 2012

Type A Personality

Check out the url below for a description of Type A Personality and some strategies for reducing the effects of maladaptive Type A behaviors. 

 http://stress.about.com/od/understandingstress/a/type_a_person.htm

Tuesday, May 15, 2012

Keirsey Temperament Sorter

Extra credit for psy 120: Take the Keirsey by visiting the url below. Write a one page summary of what you learned about yourself and how you can use the information to improve your life.

http://www.keirsey.com/sorter/instruments2.aspx?partid=0

Monday, May 7, 2012

cognitive distortions

 Check out the url below for a description of common cognitive distortions from the work of psychologist David Burns.

http://www.healthymind.com/s-distortions.html